Time to make a plan!
It's always good to plan ahead. If you know that you struggle with a particular feeling, why not get ready for the next time? Pick out a few ideas from the activities page, and make sure you’re all good and ready the next time those pesky emotions come sneaking up on you.
![](https://memotional.co.uk/wp-content/themes/memotional/_assets/images/illustration-fear.png)
![](https://memotional.co.uk/wp-content/themes/memotional/_assets/images/illustration-anger.png)
![](https://memotional.co.uk/wp-content/themes/memotional/_assets/images/illustration-disgust.png)
![](https://memotional.co.uk/wp-content/themes/memotional/_assets/images/illustration-joy.png)
![](https://memotional.co.uk/wp-content/themes/memotional/_assets/images/illustration-sadness.png)