Watch this graphic below and sync your breathing in time to the rhythm, this will help calm and relax your mind

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Early Break is a charity empowering today's young people for the challenges of tomorrow. Working together toward positive change.

We believe young people deserve a proper say over their own lives. We’re not here to tell you how to do things, but if you need help, we’ll work with you to set goals and targets of your own. To learn more, go to earlybreak.co.uk