Emotions aren't good or bad, they’re just things we all have!
Emotions can change day by day, minute by minute, second by second. Some fade, some stick around, but they're all just part of everyday life.
However, things can get tricky when we don't quite know what we're feeling or what to do about it. Expressing emotions is one way to release them, so learning how to do this is an important life skill. Emotions help us realise what we want (or don't!), they allow us to build better relationships and they can even help us avoid or resolve conflicts.
Need some advice? We've collected downloads, links, apps and phone numbers for you. :-)
Always remember, nobody is happy all the time. That's why it's important to listen to your feelings. With time and practice, everyone can get better at expressing what they're feeling and why. So why not give it a try?